Everyday Healing: Integrating Red Light Therapy into Your Daily Regimen
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Everyday Healing: Integrating Red Light Therapy into Your Daily Regimen
Create on 2024-02-22
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Bestqool R&D Team
Composed of committed and youthful professionals, we bring fresh perspective to innovation. Fueled by our unwavering commitment to RLT research, we are successful in providing innovative solutions that surpass industry norms.

Understanding Red Light Therapy

Red light therapy adopts the photobiomodulation principle and uses visible red and near-infrared cold light sources between 660-850 nm wavelength to stimulate biological benefits. RLT is applied with high-tech LEDs to penetrate 10-15mm below the surface of human skin. It irradiates the body from within by injecting energy into the cells and generating a series of biochemical reactions that improve overall health. Red light therapy machines are a common way to minimize various disorders by inducing the expansion of blood vessels in deeper tissues, reducing blood viscosity, improving blood circulation, the vitality of human cells, and metabolism.

Let's explore the healthcare applications of red light therapy equipment:

The Skin Rejuvenation Spectrum

Red light therapy has been an integral part of dermatology treatment for many years. Inflammation is an innate response to injuries or exposure to pathogens, but excessive or chronic inflammation can harm the skin. Red light therapy has anti-inflammatory characteristics that can soothe and alleviate skin conditions such as rosacea, eczema, and psoriasis. Red light can reduce pro-inflammatory cytokines and promote anti-inflammatory cytokines, helping to calm the skin and reduce redness and irritation. This treatment can also help alleviate acne symptoms, as the red light can target acne-causing bacteria while reducing inflammation and promoting skin healing.

RLT also can stimulate collagen production. Collagen is an important structural protein that maintains skin elasticity and firmness. Due to aging, collagen production decreases in the body, leading to the formation of fine lines and wrinkles. Red light therapy helps counteract this process by encouraging fibroblasts to produce more collagen, resulting in smoother, fuller skin and fewer wrinkles.

Red Light Therapy

Alleviating Discomfort and Inflammation

Red light penetrates deeply into tissues, promotes relaxation, and reduces muscle tension by triggering the release of nitric oxide, a blood vessel's relaxing molecules. It is especially beneficial for people who experience muscle soreness with stiffness due to arthritis and general inflammation. The increased blood circulation and anti-inflammatory cellular activity promoted by red light therapy aids in the repair and regeneration of muscle tissue. RLT regulates neurotransmitter levels, such as serotonin and endorphins, also known as key players in pain perception, resulting in immediate pain relief. It relieves some diseases: cervical spondylosis, migraine, frozen shoulder, wound rehabilitation and healing, lumbar muscle strain, abdominal pain/diarrhea, soft tissue injury, rheumatoid arthritis, and sports injury.

RLT Practicality of At-Home Treatment

The popularity of red light therapy devices for home use has rapidly increased due to its multiple unique health benefits. Let's look at the features that make RLT an amazing indoor health-boosting therapy.


RLT home devices, such as whole-body therapy equipment, LED masks, belts, and mats, are often portable, user-friendly, and affordable. These features allow busy users to perform light therapy sessions regularly at home or on the go without interrupting their daily schedule.

Long Term Gain

If you are looking for a solution to various health problems, then consider buying a red light therapy device first instead of spending huge money on different beauty, anti-aging, and pain-relieving pills and supplements. A one-time investment in quality devices can also save money by reducing the cost of treatment during clinic visits.


In order to maximize the benefits of red light therapy, it is important to maintain consistency in your treatment. Incorporate it into your daily routine a few times a week for the best results. At home, regular usage of RLT devices ensures the chances of higher therapeutic outcomes.

Privacy Concerns

Access to RLT devices at home offers privacy and discretion perks. Individuals can undergo therapy in comfort without worrying about their privacy breach risk.

Red Light Therapy

How to Ensure At-Home RLT Devices Safety?

The red light therapy device is a class-II FDA-approved medical device that does not directly cause harm to the human body. It is made up of a cold light source and does not cause skin burns. It is non-invasive and belongs to a kind of physiotherapy instrument without side effects. You can use it confidently if you follow your doctor's instructions. However, some special groups of people are not suitable for the use of the device, such as pregnant women's abdomen, patients with pacemakers, newborns, patients with a history of photosensitivity, and a series of special groups and patients who doctors consider to be unsuitable for RLT.

Buy RLT Equipment Carefully

Given the huge number of RLT options in the market, choosing an at-home red light therapy device can be complicated. But it's crucial to understand key aspects such as wavelength range, power output, treatment area size, safety features, and cost. The devices that emit wavelengths between 660 - 850 nm are considered the most effective RLT. Look for a product that emits the appropriate wavelength and has enough power output for effective treatment. You should also consider whether the target unit or full-body panel is a better fit for your requirements. Always buy devices from authentic reputable sellers.

Do not Exceed The Therapy Limit:

Devices with higher power output may require shorter treatment times, but remember that exposing the body over the recommended exposure time (10-15 min advisable) can cause serious side effects such as eye strain or burns.

Bottom Line

In a nutshell, red light therapy is an innovative solution for treating conditions such as acne, wrinkles, skin diseases, damaged tissue, and more. These applications are further confirmed by multiple studies that have tested and validated most of the claims surrounding the technology. It is a promising therapy that may take some time to show results. Bestqool RLT devices stand out as a top choice to add to your daily regimen among the various red light therapy devices in the market.

References and Ciattions:

[1] Ng, J. N. C., Wanitphakdeedecha, R., & Yan, C. (2020). Efficacy of home-use light emitting diode devices at 637 and 854 nm for facial rejuvenation: A split-face pilot study. Journal of cosmetic dermatology, 19(9), 2288–2294. https://doi.org/10.1111/jocd.13613
[2] Wunsch, A., & Matuschka, K. (2014). A controlled trial to determine red and near-infrared light treatment in patient satisfaction the efficacy, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Photomedicine and laser surgery, 32(2), 93–100. https://doi.org/10.1089/pho.2013.3616
[3] de Melo, C. A., Alves, A. N., Terena, S. M., Fernandes, K. P., Nunes, F. D., da Silva, D.deF., Bussadori, S. K., Deana, A. M., & Mesquita-Ferrari, R. A. (2016). Light-emitting diode therapy increases collagen deposition during the repair process of skeletal muscle. Lasers in medical science, 31(3), 531–538. https://doi.org/10.1007/s10103-016-1888-9
[4] Gavish, L., & Hourld, N. N. (2019). Therapeutic Efficacy of Photobiomodulation at Home based uses Devices: A Systematic Literature Review. Photobiomodulation, photomedicine, and laser surgery, 37(1), 4–16. https://doi.org/10.1089/photob.2018.4512
[5] Ngoc, L. T. N., Mon, J. Y., & Lee, Y. C. (2023). Utilization of light-emitting diodes for the skin therapy: Systematic review and meta-analysis. Photodermatology, photoimmunology & photomedicine, 39(4), 303–317. https://doi.org/10.1111/phpp.12841

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