With the diversification of aesthetic concepts, tanning is already a fashion and trend. Indoor tanning beds are more of a retreat to nature experience!
Artificial tanning beds are now a well-known alternative to traditional UV sunbeds. Indoor tanning beds have a similar skin-darkening effect as sunbathing but without the dangers associated with direct exposure to UV light.
Scientific researchers widely believed that red light therapy beds benefit health and cause significantly less skin damage than other forms of artificial tanning.
So, what exactly sets red light therapy beds apart from UV tanning beds? Which tanning bed is the best option for you?
Let' s look deeply into the benefits and risks of red light therapy and UV tanning beds.
What Is a Red Light Therapy Bed?
Red Light Therapy beds are increasingly popular in the biohacking community, but fewer people know the importance of red light as an essential body nutrient.
Red light therapy beds use non-invasive light-emitting diodes to deeply repair the whole body at the cellular level with therapeutic red and near-infrared wavelengths. Light-emitting diodes are safe to use. Since LEDs don't become too hot, you can use them close without worrying about getting burned.
Skin tanning cannot be fully achieved with red light therapy beds. In fact, they emit no UV light. Red light is produced by low-wavelength red light emitted from LED light bulbs. This is outside the UV wavelength band and does not effectively stimulate melanin formation for skin darkening. Instead, the wavelength penetrates deep into the epidermis to energize mitochondria. The powerhouse of the cell's mitochondria repair and heal cells.
A research study published in Oxidative Medicine and Cellular Longevity showed that Red light activates mitochondrial bioelectric units, resulting in increased generation of ATP (the primary energy currency of the cell), safeguards cells from internal damage, and slows aging.
Is It True That Red Light Therapy Beds Work?
Each day, doctors worldwide prescribe it to hundreds of millions of new patients and label it a miracle drug. But it's not a pill. This is red and near-infrared light. Red light and near-infrared therapy is one of the most significant breakthrough discoveries in health over the past half-century.
Most people think that light simply illuminates things. But in fact, light is much more important than that. Light is biologically active and can enter cells and affect mitochondrial function. Light is made up of electromagnetic waves. From this point of view, it makes sense that light can penetrate cells, as it is similar to X-rays and other radiation.
Visible light is only one part of the electromagnetic spectrum, ranging from 400-700 nm. Red light has a wavelength range of 600-700 nm, while near-infrared light has a wavelength range of 700 nm to 1,100 nm.
Skin cells have a receptor that converts red light into more energy production. Because energy at this wavelength can be transported through the bloodstream, just like a vitamin, it can be used to treat more complex problems, and the energy can flow through various parts of the body, treating damaged cells.
Is Red Light Therapy Bed Beneficial for the Body?
Therapeutic Effect
- Red light therapy beds are effective because they penetrate the epidermis, the skin's outermost layer. This skin layer absorbs red light, which triggers increased collagen production by fibroblasts. Collagen production smooths skin, reducing fine lines and wrinkles.
- Suppresses appetite and revs up the thyroid to help you shed pounds.
- Reduce stress and fatigue and improve sleep disorders.
Clinical application
- Skin ulcers and wounds: Red light can significantly improve the effectiveness of wound healing and shorten the time of wound healing.
- Inflammation and Shingles pain: Causes herpes to crust, remove scabs, and relieve nerve pain quickly.
- This wavelength of red light is effective for stimulating the lymphatic system and acupuncture points.
Is It Possible to Tan While Using a Red Light Therapy Bed?
Do you want a bronze skin glow with long-lasting fantastic health benefits? Red light tanning beds are a relatively new innovation that changes how traditional tanning works. Red light therapy perfectly integrates the tanning light source and red light technology (visible to the naked eye as red light). It combines tanning and skin rejuvenation, promotes the absorption of skin cells to the tanning light source, and directly increases the coloring effect by 50%. These beds are equipped with low-heat, red LED bulbs to stimulate collagen and elastin formation in the skin, diminishing fine lines, age spots, and wrinkles. To learn more about red light therapy products, read here.
What Are UV Tanning Beds?
Tanning is most often associated with UV beds. UV refers to ultraviolet radiation emitted by tanning beds, which includes UVA (320–400 nm) and UVB (290–315 nm) but not UVC. Tans are the result of combined exposure to ultraviolet A and B radiation. UVA produces an instant effect, while UVB is known for delayed tanning, which happens over a more extended period. Although UVB tanning beds are not as efficient as red light therapy beds, they raise vitamin D levels, which is beneficial to health. [3]
Is It Safer to Use Red Light Therapy Beds or UV Tanning Beds?
Red bed therapy beds are safer than traditional ultraviolet (UV) tanning beds, including a lower risk of skin cancer, a more uniform tan, and minimal skin damage. Red light therapy is typically safe; however, results may vary from person to person.
According to the American Association of Dermatology, UV light tanning beds can cause skin cancers and increase the risk of melanoma.
Scientific study suggests that, unlike ultraviolet rays, red light is harmless to the skin, does not cause any pain when it comes into contact with the skin, and can even treat sunburn. The red lights directly accelerate blood circulation and promote the release of melanin - the pigment responsible for a tan without sunburn.
Red Light Therapy vs. UV Tanning Beds: A Quick Comparison
Can You Use a Red Light Therapy Bed at Home?
Some people choose to install red light therapy beds or panels in their homes despite their size and cost. These larger units expose the entire body to red and near-infrared radiation. The goal of red light therapy beds is to improve the quality of health benefits, yet these beds can be costly and space-consuming to install.
Bestqool.com offers a variety of quality devices for red light therapy that you can use anywhere, anytime. From portable devices to full-body LEDs, you can buy any device you choose.
You can enjoy regular sessions without any hassle. Take a look at the fantastic red light therapy products collection here. Reviews, prices, and buying tips can all be researched here for more insight.
Resources and References
[1]Los Angeles County, C., How does red light therapy work?
[2]Avci, P., et al. Low-level laser (red light) therapy (LLLT) in skin: stimulating, healing, restoring. In Seminars in cutaneous medicine and surgery. 2013. NIH Public Access.
[3]Le Clair, M.Z. and M.G. Cockburn, Tanning beds use and melanoma: Establishing risk and improving prevention interventions.Preventive medicine reports, 2016. 3: p. 139-144.
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