Red Light Therapy for Sleep: Everything You Need to Know
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Red Light Therapy for Sleep: Everything You Need to Know
Create on 2023-09-05
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Have you ever heard of red light therapy for sleep? In the United States, there is such a billionaire, Brian Johnson, who is adding red light therapy for sleep to his plan in order to fight aging and prolong his lifespan. He made his fortune in software development at a young age and sold his online payment processing company, Braintree Payment Solutions, to PayPal for $800 million at age 30.

Obtaining a huge wealth made him fall into a period of intense desire, followed by depression and marital discord. It was not until he had the idea of suicide in 2020 that he decided to change his lifestyle, suspecting it was to blame for his deteriorating mental state. Since then, he has embarked on a rigorous anti-aging program: The Blueprint Program.

This plan has many unimaginable measures, including taking 111 pills a day, not eating after 11 a.m., going to bed at 8:30 p.m., and having a team of more than 30 doctors and medical experts to monitor each of his organs every day. The power of science and technology is infinite. Although his actual age is 46 years old, his biological age is 36 years old. He has the skin of a 28-year-old and the vital capacity and health of an 18-year-old.

Johnson asserts that he will be the pioneer in striving towards the lofty goal of "immortality" for humanity. He pledges to openly share all his research findings and reports, one of which involves light therapy. Regular application of red light therapy has become part of his life-extending routine, and that is what we're going to discuss today.

red light therapy for sleep

History of Red Light Therapy

The application of red light therapy has a long history and has been widely used in clinical disease treatment as early as the 1960s. Dr. Nils Luberi Finsen (1860-1904) was a renowned Danish medical expert who made important contributions to red light therapy. He successfully cured smallpox and lupus patients with red light, for which he was awarded the Nobel Prize in Physiology and Medicine in 1903.

In addition, Stan Pavel, chief scientist and professor of dermatology at the Department of Dermatology at Leiden University Medical Center in the Netherlands, also uses red light technology to treat clinical patients. red light therapy has been used clinically for more than one hundred years. Since then, it has been introduced to various countries, one after another. As a routine medical method, it has successfully benefited many patients.

best time to do red light therapy for sleep

What is Red Light Therapy for Sleep?

We all know that all things cannot grow without the sun. The sun not only brings us heat but also light. Scientists have discovered this method to promote sleep quality, relieve stress, and enhance cell activity in optical research: red light.

Red light therapy specifically works by penetrating the skin and stimulating the energy-producing mitochondria in cells, speeding up their metabolism. Mitochondria are equivalent to the lungs of cells. By fundamentally changing the metabolism and circulation of cells, the metabolism of the entire tissue, organ, and system can be improved. This is extremely beneficial for the whole body.

Red light therapy uses 630 nm–700 nm red light wavelengths and 700 nm–1,100 nm near infrared (NIR). Unlike lasers and the 200 nm–400 nm sun's UV rays, red light is harmless to the skin and does not cause problems such as tanning and discoloration. On the contrary, the red light of red light therapy will not cause any pain when it touches the skin, and it can even treat sunburn and aging and improve skin quality.

At the same time, because its most significant performance is the relief of body pain, red light therapy is a very effective way for those who have exercised to a large extent or have lost their body. Nowadays, it is not so easy to have a good sleep condition. red light therapy for sleep can solve this problem.

There have been specific scientific studies showing that red light therapy can help reduce the time to fall asleep and improve sleep efficiency. It may even reduce symptoms of certain sleep disorders. It works by balancing the production of melatonin, the hormone responsible for regulating the sleep-wake cycle.

But despite this, there must be a step-by-step process when using red light therapy for sleep. Creating a high-quality sleep environment and combining it with red light therapy can often achieve the best results.

red light therapy for sleeping

Summary and Outlook

Although it may be difficult for us to demand ourselves like Bryan Johnson, we can still learn a lot of knowledge through his spirit of exploration for human beings. Sleep is the most effective way to restore bodily functions.

In addition to improving sleep quality, red light therapy has numerous other benefits. It aids in anti-aging, skin health, wrinkle reduction, and cellulite removal; it also accelerates fat loss, promotes metabolism, and improves hormonal health.

Not only can red light therapy improve muscle recovery and sports performance, but it can also help regulate mood. Clinical evidence has shown that body inflammation can also be quickly alleviated through this therapy, a benefit many athletes have experienced in their recovery treatment. In fact, more than 2,000 professional athletes have enjoyed the advantages of infrared therapy.

If you are a user who needs a red light therapy device to assist with sleep, you can visit our website to make a selection. We, Bestqool, will serve you wholeheartedly. We have a complete product process and a certificate that has passed the third-party inspection. You can also take a test to know what kind of red light irradiation equipment is suitable for you. Please give us a chance. Let us contribute to your health, and it will not let you down.

[1] Effect of Repeated Low-Level Red-Light Therapy for Myopia Control in Children: A Multicenter Randomized Controlled Trial. Yu Jiang MD Zhuoting Zhu MD, PhD[J]. Ophthalmology, 2022, 129(5).

[2] Yeager R L. Melatonin as a principal component of red light therapy[J]. Medical Hypotheses, 2007, 69(2).

[3] Pinar Avci, Asheesh Gupta, et al. Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. Semin Cutan Med Surg. 2013 Mar;32(1):41-52.

[4] Ryan Spitler, Michael W Berns. Comparison of laser and diode sources for acceleration of in vitro wound healing by low-level light therapy. Journal of Biomedical Optics 19(3), 038001. 2014, March.

[5] Zhuqing Wan, Ping Zhang, et al. NIR light-assisted phototherapies for bone-related diseases and bone tissue regeneration: A systematic review. Theranostics 2020; 10(25):11837-11861.

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