Neck pain can start with a small accident leading to whiplash, but its effects can be devastating. Consequently, it can hinder your ability to work and move comfortably and reduce your overall quality of life. Yet you don't have to endure this pain.
The good news is that, with red light therapy, you can manage your neck pain and gain additional health benefits. This therapy works at a cellular level, alleviating pain and promoting healing.
This article will explore how you can leverage red light therapy for pain relief and the science behind the function of this technology.
What Is Red Light Therapy?
Red light therapy is a type of treatment that uses a device to emit light to affect how your body functions at a cellular level. You may also refer to it as near-infrared or low-level light therapy because it uses light on the low end of the spectrum. In particular, you could even have devices that emit light at these levels:
- 630 nm
- 660 nm
- 850 nm
- 940 nm
This red light penetrates your skin and can reach as deep as your muscles and tendons. Then, it irritates these tissues, causing your cells to energize themselves. Despite this 'irritation', this treatment doesn't hurt. Read more about how this treatment only heats the skin minimally, even when using a neck brace device.
This treatment prompts your cells to repair themselves, increase their performance, and limit swelling. In addition, this type of light therapy has many benefits, from uplifting your mood to reducing your acne symptoms.
How Can Red Light Therapy Help with Neck Pain?
Neck pain is a common phenomenon with many causes, including illness, injuries, or even poor posture. However, for many, this pain can appear multiple times in their life and may even be chronic. Then, it can impede your life by restricting the activities you can comfortably participate in. Therefore, you need a solution to this pain so you can return to a healthier and happier life.
Furthermore, you can use red LED light therapy to alleviate your pain. More specifically, the wavelengths of this light allow it to penetrate your neck deeply, reaching where you feel pain. Then, it reduces the inflammation that causes pain in your muscles and joints. When it reduces inflammation, it can help you increase your mobility. So, you'll be able to move your head more comfortably. In addition, if you have an injury, this treatment stimulates your cells, speeding up your healing process.
You'll need to test different settings on your red light therapy device for the best effect. This way, you'll find the one that's comfortable for you. To do that, you should direct the light towards your neck. Nevertheless, you can use whole or half-body devices to fully benefit from this treatment. Next, you should slowly increase your use time but keep your session below 30 minutes.
While you will notice effects immediately after a session, these effects remain active after multiple sessions. Read more on how two weeks of treatment remain effective even after a week of no treatment.
Why Might Red Light Therapy Be the Answer for Your Neck Pain?
When your suffering is chronic, you need a convenient treatment option. There are other solutions, such as pain medication and acupuncture. However, medicine may have side effects and addiction risks. Meanwhile, acupuncture only relieves pain for a short duration.
Conversely, near infrared therapy has none of these problems. Using red light therapy has the following benefits:
● Non-Invasive
You should consider taking this treatment since it's external. Therefore, it's less invasive than other treatments, such as surgery.
● Drug-Free Approach
This treatment is one of the superior choices because a doctor doesn't need to meditate you. This makes it safer if you already take other medication and you're wary of how painkillers would interact with your other medication. Nonetheless, you should verify with your doctor that you can undergo this light treatment.
● Minimal Side Effects Compared to Other Treatments
You should consider this treatment because it has fewer side effects, unlike some other pain management options. There should be no issue if you use it for less than 30 minutes and the machine functions properly.
● Can Be Used in the Comfort of Your Own Home
This treatment has the advantage of being easy to use at home. More specifically, these therapy devices are small, portable machines you can use for localized or full-body treatment. Therefore, you can easily carry it into your house, set it up, and use it independently.
● Convenient and Easy to Incorporate into Your Daily Routine
Lastly, this treatment is convenient because you can utilize these red light therapy devices and adjust your treatment sessions to your schedule. By comparison, some medications require following a specific schedule. Meanwhile, your doctor may schedule your surgery after a long waiting period, and you may have little say about the exact timing.
Conclusion
Now you know that red light therapy is one of the best ways to heal neck pain. This light therapy reaches deep into your body to resolve the inflammation issue that causes pain. In addition, it boosts your cells' performance, improving your recovery time.
You can begin your journey to a pain-free life using the best red light therapy devices manufactured by Bestqool. Their clinically tested, portable, and user-friendly devices can significantly improve your quality of life.
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