Red light therapy has made big claims in a world full of health trends. It says it can reduce inflammation, speed up recovery, improve sleep, and even slow down aging. But does it really work? Dr. Holden Stanfill, a chiropractor, decided to give it a try. He was doubtful but interested, so he decided to try out a red light therapy device from Bestqool for seven days to see if it worked.
This article goes into more detail about Dr. Stanfill's journey, including the science he talks about, his day-to-day experiences, and his final professional opinion on whether red light therapy is a real health and wellness tool.
🔬 The Science Behind the Glow: How Red Light Therapy Works
Dr. Stanfill explains the science before talking about his experience. Photobiomodulation or low-level light therapy (LLLT) is another name for red light therapy. It uses certain wavelengths of red and near-infrared light. These wavelengths go through the skin and wake up our cells by stimulating the mitochondria.
Mitochondria are often called the "powerhouses" of our cells because they make adenosine triphosphate (ATP), which is the energy that cells need to work. Cells can do their jobs better when they have more energy. This cellular boost has a lot of scientifically proven benefits:
- Accelerated Tissue Repair & Recovery: Increased cellular energy lessens muscle soreness and speeds up tissue repair. According to studies, athletes recover from workouts much more quickly.
- Decreased Pain & Inflammation: It works well for joint pain and inflammation, especially in the lower back, shoulders, and knees.
- Improved Skin Health: The treatment promotes the synthesis of collagen, which can lessen wrinkles and even out the tone of the skin. Additionally, it has demonstrated promise in treating acne.
- Better Sleep & Mood: Red light therapy in the evening can help balance your circadian rhythm, particularly for people who spend a lot of time in front of blue screens. According to some research, it may even help people feel happier, especially those who suffer from seasonal affective disorder (SAD).
💡 The Device: Examining the Bestqool Pro 300 in More Detail
Dr. Stanfill used a full-body red light therapy panel called the Bestqool Pro 300 for his experiment. He lists several crucial characteristics that contributed to the device's usefulness and convenience:
- Full-Body Coverage: By treating several body parts at once, the large panel maximizes absorption and cuts down on treatment time.
- Four distinct light wavelengths are available on the device, enabling the user to target particular therapeutic objectives.
- User-friendly Design: With its stand and surprisingly low weight (less than 30 lbs), it's simple to set on the floor, lean against a couch, or move around with the optional mobile stand.
🗓️ The Seven-Day Red Light Therapy Journal of Dr. Stanfill
Dr. Stanfill promised to use the device every day for 15 to 30 minutes, concentrating on his shoulders and lower back. He didn't anticipate a miracle, but the effects were apparent and unexpectedly rapid.
- Day 2: He noticed that he was sleeping "noticeably deeper" as the first significant change.
- Day 4: He no longer had the usual morning stiffness.
- At the end of the week, he had a more relaxed back and felt much better after working out. He reported feeling less sore after working out, which is a noticeable improvement for a chiropractor used to physical strain.
He revealed his surprise in a midweek update: "This week, I've felt a lot stronger and my workouts have felt a little bit smoother. I believe it's making things easier."
In order to see if it would help his wife sleep better and relieve her chronic mid-back tightness, he even persuaded her to give it a try.
❤️ The Last Word: Is Red Light Therapy Trustworthy?
Dr. Stanfill's response, following a week of regular use, is a resolute "yes," but with some crucial caveats.
He emphasizes that red light therapy is not a panacea for chronic illnesses and should not be used in place of a balanced diet and consistent exercise. But when seen as a tool, its usefulness is evident. "As a tool for recovery, inflammation, skin health, or sleep, especially if you use it consistently, it absolutely works," he says in closing.
After demanding workouts or long days at the clinic, Dr. Stanfill truly enjoyed the Bestqool device and intends to use it as part of his regular nighttime routine. According to him, it is an effective way to provide your body with the support it needs to recover and perform at its best, and it complements therapies like chiropractic adjustments.
Original YouTube Video: I Tried Red Light Therapy for 7 Days… Here's What Happened
Dr. Holden Stanfill's Social Media: https://www.instagram.com/dr.holdenstanfill/
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