Badminton looks light and graceful from the stands, but anyone who has chased a fast drop or defended a smash knows how demanding it is on the body. As a practitioner who supports racquet-sport athletes and weekend players, I see the same pattern over and over: a love for the game, a busy life off the court, and an elbow that suddenly refuses to cooperate.
If you are feeling a sharp twinge every time you grip the racquet or straighten your arm, you are not alone. Research in youth players has found that nearly seven out of ten report at least one badminton-related pain in a year, with the elbow among the affected areas. Reviews of elite athletes show injury rates on the order of about 1 to 5 injuries per 1,000 hours of play, with overuse problems clearly outnumbering traumatic ones. In other words, the more you practice and compete, the higher your cumulative risk.
This article walks you through what is actually happening inside your elbow, how badminton loads that tissue, and the most evidence-based ways to calm pain and protect the joint long term. I will also share where more advanced clinic-based options and at-home wellness routines (including light-based approaches) may fit, always keeping a clear boundary between what is strongly supported by orthopedic and sports-medicine literature and what is still emerging or simply comforting.
The goal is simple: help you understand your elbow, make thoughtful decisions, and get you back on court feeling safer and more confident.
Why Badminton Stresses the Elbow
Badminton is the fastest racquet sport in the world. Biomechanics research in elite players has documented shuttle speeds well over 300 mph during jump smashes. To create that speed, your body relies on a complex kinetic chain: legs driving into the floor, hips and trunk rotating, shoulder and scapula winding up, then elbow and wrist snapping through.
Reviews in sports-medicine journals describe how shoulder rotation and forearm pronation and supination contribute a large share of the shuttle’s final velocity. When that chain is efficient, the load is shared from the ground, through the trunk, to the arm. When it is not, the smaller structures around the elbow and wrist end up absorbing forces they were never meant to handle over and over again.
Badminton strokes also demand quick changes of direction, lunges, jumps, and decelerations. These movements, combined with tight grip and rapid wrist motion, create repetitive tensile stress on the tendons that anchor the forearm muscles to the elbow. Over time, especially when workload spikes suddenly or recovery is poor, those tendons can shift from healthy, resilient tissue to a painful, degenerated state.
The Anatomy Behind Your Pain
The elbow is more than a simple hinge. As orthopedic centers such as the University of Colorado School of Medicine and Hospital for Special Surgery describe, it is formed where three bones meet: the humerus in the upper arm and the radius and ulna in the forearm. Several joints in this region allow you to bend and straighten the arm, rotate the forearm, and place your hand exactly where it needs to be.
Stabilizing ligaments, a joint capsule filled with lubricating fluid, and powerful muscles and tendons all cross this small space. Major nerves and the brachial artery also pass through, carrying signals and blood to the forearm and hand. This density is a blessing when everything is working well and a challenge when something goes wrong: a small problem in one structure can create pain, stiffness, or weakness that disrupts daily life, not just sport.
Most badminton-related elbow pain involves the tendons that attach the forearm muscles to the bony bumps on either side of the elbow, but other structures can be involved too. Understanding the main culprits can help you work with your clinician to get an accurate diagnosis rather than chasing generic quick fixes.
Common Causes of Elbow Pain in Badminton Players
Tennis Elbow (Lateral Epicondylitis)
Tennis elbow, or lateral epicondylitis, is the most common diagnosis in people presenting with elbow symptoms according to an extensive review on NCBI Bookshelf. Despite the name, it is common in squash and badminton players and in people who have never held a racquet.
In tennis elbow, the tendon of a key muscle called extensor carpi radialis brevis, along with the common extensor tendon group, is overloaded where it anchors to the bony prominence on the outside of the elbow. Over months, microscopic tears accumulate. Histology studies show disorganized collagen, lots of fragile new blood vessels and fibroblasts, and very few classic inflammatory cells. That is why many experts now see it as a degenerative tendinopathy rather than a simple “itis.”
Epidemiologic data from NCBI indicate that about 1 to 3 percent of adults in the United States develop tennis elbow each year. It affects men and women roughly equally, tends to be more common after age 40, and is associated with repetitive gripping or wrist extension for at least a couple of hours per day, handling loads around 44 lb or more, smoking, and obesity. Interestingly, only about one in ten patients are actually tennis players, yet studies suggest as many as half of all racquet-sport players experience elbow pain and about three quarters of those have true tennis elbow.
In badminton, repeated backhand strokes, forceful wrist extension, and a tight grip are classic triggers. Technique analyses and clinical observations from sports-physio clinics highlight problems such as hitting backhands with a straight elbow and “arming” the shuttle instead of using trunk and shoulder rotation. These patterns concentrate stress on the lateral tendon attachment.
Typical symptoms include a dull ache or sharp tenderness on the outside of the elbow, pain with gripping the racquet, shaking hands, turning a key, or lifting a pan. Many players describe a “coffee cup” sign: even lifting a light cup or water bottle can trigger pain when the condition is flared.
On examination, clinicians often find point tenderness over or just below the outer bony bump, pain reproduced by resisted wrist extension or by resisting extension of the middle finger with the elbow straight and the forearm pronated. Importantly, there should not be tingling or numbness into the hand; if those are present, radial nerve entrapment or other nerve issues must be considered.
The natural history is generally favorable. NCBI reviews note that 80 to 90 percent of patients improve spontaneously over one to two years, and many show meaningful relief within about twelve months of consistent conservative care.
Golfer’s Elbow (Medial Epicondylitis)
Golfer’s elbow is the sibling of tennis elbow on the inner side of the joint. Here, the flexor-pronator muscle group that bends the wrist and turns the forearm palm down is overloaded at its attachment to the medial epicondyle. HelloPhysio and other sports-therapy sources describe this as common in badminton players who rely heavily on forehand strokes with poor technique, grip the racquet too tightly, or repeatedly bend the wrist through large ranges under load.
Symptoms tend to focus on pain and tenderness along the inner elbow, sometimes radiating a bit down the forearm. Everyday tasks such as lifting a grocery bag, turning a doorknob, or even a firm handshake can be surprisingly uncomfortable. If the condition is ignored, it can become chronic and interfere with both sport and basic activities.
The underlying process is similar to tennis elbow: small tendon tears and degenerative change from repeated overload, not a single dramatic injury. Treating it effectively means addressing both the tissue health and the movement patterns and equipment choices that created the problem.
Nerve Entrapments and Other Conditions
Not all elbow pain in badminton is tendinopathy. Sports-medicine practices that work with racquet athletes, such as Make A Wave Cincy, point out that the radial and ulnar nerves can become irritated where they pass around the elbow. Players may notice tingling, numbness, or electric sensations in the forearm, hand, or fingers along with weakness or loss of fine control. These symptoms call for prompt evaluation, as the management and urgency differ from straightforward tendon pain.
In young athletes, pediatric centers like Children’s Hospital of Philadelphia describe osteochondritis dissecans of the elbow, a condition in which repeated stress compromises blood supply to a section of bone and overlying cartilage, often on the outer part of the humerus. Over time, the area can crack or even form loose fragments. Symptoms include activity-related pain, swelling, stiffness, loss of range, and sometimes locking or catching. If not identified and managed early with rest and, when needed, surgery, it can lead to early arthritis.
In older or previously injured players, arthritis is another possibility. Hospital for Special Surgery notes that elbow arthritis can cause pain, swelling, stiffness, catching, and loss of motion, especially after prior fractures or dislocations. Stiff elbow after trauma or surgery, with scar tissue blocking motion, can also be a major problem even when pain is modest.
These diagnoses are less common than tennis or golfer’s elbow but important to keep in mind, especially when symptoms do not match the usual pattern or do not respond as expected to standard treatment.
How Common Is Elbow Pain in Badminton?
A large cross-sectional study of 366 national-level Japanese badminton players aged 7 to 12, published in a sports-medicine journal and indexed on PubMed Central, sheds light on pain patterns in young athletes. About 69 percent of these players reported at least one badminton-related pain over twelve months, resulting in 554 total pain reports across 25 body regions. When researchers adjusted for training exposure, they found an overall pain rate of 3.06 episodes per 1,000 training hours.
The ankle was the most frequently painful site, followed by the knee, plantar aspect of the foot, shoulder, and lower back. The elbow accounted for about 4.5 percent of all reported pains. Pain rates were highest in the oldest age group (11 to 12 years) and in players with two to three years of experience, suggesting a vulnerable window when training demands climb but tissues and technique are still maturing.
Studies in elite adult players, summarized in a review on badminton injuries and biomechanics, report injury rates ranging roughly from 0.9 to 5.1 injuries per player per 1,000 hours, with most problems affecting the lower limb, especially knee and ankle. However, overuse problems of the dominant shoulder, lumbar spine, and elbow are also common. Overuse injuries in these cohorts are about three times as frequent as acute traumatic injuries, emphasizing that gradual load and repetition are the main drivers.
For you, these numbers matter less as exact risk and more as a reminder that pain is common, but also that it is not “just part of the game” you must accept. Pain is information, and responding early tends to lead to better outcomes.
When to See a Professional Promptly
Many mild flare-ups settle with a short period of relative rest and simple measures, but there are situations where you should seek professional care rather than self-managing indefinitely.
You should contact a sports-medicine clinician, physical therapist, or orthopedic specialist promptly if you have any of the following:
Noticeable trauma from a fall, direct blow, or awkward landing followed by immediate swelling, deformity, or inability to move the elbow fully.
Locking, catching, or frequent clicking associated with pain or loss of motion, which may indicate loose bodies or osteochondral issues.
Tingling, numbness, or burning sensations into the hand or fingers, or obvious weakness in grip or wrist extension, which can signal nerve involvement.
Persistent pain that does not improve at all after about two weeks of resting from aggravating strokes and modifying daily activities, or pain that repeatedly flares as soon as you resume light play.
Night pain, significant stiffness, or a sense that the elbow is unstable or “giving way,” particularly after previous injuries.
Major centers such as Hospital for Special Surgery and Children’s Hospital of Philadelphia emphasize early, accurate diagnosis by a clinician with elbow expertise. The elbow is a compact joint with important nerves and blood vessels; missing a fracture, significant ligament injury, or progressive cartilage problem can turn a manageable issue into a complex surgical case later.
Evidence-Based Ways to Calm Elbow Pain After Badminton
Short-Term Relief in the First Days
The first priority in a new flare of elbow pain is to reduce load enough for tissues to quiet down without allowing the entire arm to decondition. Harvard Health and NCBI-based reviews, along with orthopedic guidelines, highlight a conservative sequence.
Cut back on specific movements that provoke symptoms. That usually means pausing or sharply reducing backhand clears, drives, and smashes for lateral pain, or heavy forehand and wrist-flexion actions for medial pain. Completely immobilizing the arm for long periods is rarely necessary and can stiffen the joint; instead, stay active with non-provocative movements and light daily tasks that do not spike pain.
Cold can be useful in the very early stage. Applying an ice pack or a bag of frozen peas wrapped in a thin towel to the tender area for about 15 to 20 minutes, a few times over the first day or so, can help with pain. Avoid placing ice directly on the skin and give the tissue time to warm between applications.
Over-the-counter pain relievers can help you move and sleep more comfortably. Ibuprofen, naproxen, aspirin, or acetaminophen are commonly used. Harvard Health cautions against taking these medications continuously at full dose for more than about four weeks because of risks to the stomach, intestines, and kidneys, especially with nonsteroidal anti-inflammatory drugs. If you have a history of ulcers, kidney disease, cardiovascular disease, or take blood thinners, consult your physician before using these medicines regularly.
Braces, Sleeves, and Supports
Many players ask whether an elbow sleeve or strap can help them keep playing. The answer is that they can, but they work best as part of a broader plan.
Clinical reviews on lateral epicondylitis describe two main categories. A forearm counterforce strap wraps around the upper forearm and redistributes load away from the irritated tendon origin. Some patients find this reduces pain during activity; others experience discomfort because the strap sits near the tender spot. Wrist-cockup splints limit wrist motion to unload the extensor tendon but are less practical during play and more useful for certain work tasks or sleep.
Consumer and sports-wear brands also offer elbow sleeves. Traditional compression sleeves apply gentle pressure and warmth, which can improve proprioception and comfort. Articles from companies such as Incrediwear describe sleeves woven with carbon and germanium fibers that, according to their claims, respond to body heat by releasing ions and enhancing blood and lymphatic flow, with the goal of reducing pain and speeding recovery. These sleeves are promoted as breathable and moisture-wicking and are recommended for use during and after play.
Across these options, real-world experience and manufacturer information suggest some pros and cons.
Support option |
Potential benefits |
Considerations |
Counterforce strap |
Offloads the painful tendon during gripping and strokes; relatively inexpensive |
May press directly over a sore spot; must be placed correctly; not a cure on its own |
Wrist splint |
Reduces strain by limiting wrist extension during daily tasks or sleep |
Not practical during badminton; overuse may lead to stiffness or muscle weakness |
Compression sleeve |
Provides warmth, gentle compression, and a sense of support; easy to wear under clothing |
Evidence is mostly experiential; should not replace strengthening and load management |
Ion- or fabric-based recovery sleeve |
Marketed to enhance circulation and recovery; can be worn preventively and post-game |
Claims are based on company-sponsored data; still best used alongside exercise and technique changes |
The key message is that supports can make activity more comfortable and may help you respect the pain boundary. They do not, by themselves, reverse the underlying tendon changes or correct poor mechanics. Wearing a sleeve while continuing to overload the tendon without rest or rehab usually delays healing.
Physical Therapy and Targeted Exercise
If I had to choose one intervention with the best combination of evidence, practicality, and long-term benefit for badminton-related elbow pain, it would be a structured rehabilitation program guided by a physical therapist or similarly trained professional.
Reviews on NCBI and clinical articles from sports-physio practices outline a typical progression. Early on, therapy focuses on gentle manual techniques and mobility work: soft tissue release of tight forearm and shoulder muscles, joint mobilizations around the elbow and upper back, and nerve gliding if neural tension is contributing. Clinics like HelloPhysio describe using manual therapy and certain modalities to improve blood flow, decrease stiffness, and ease protective muscle guarding.
Once pain is under better control, stretching and strengthening become central. Common components include:
Gentle wrist flexor and extensor stretches with the elbow straight and the shoulder relaxed, held long enough to reduce tension without provoking sharp pain.
Eccentric strengthening for the wrist extensors in tennis elbow. For example, resting the forearm on a table, using your good hand to lift a light weight of about 2 to 4 lb into wrist extension, then slowly lowering it with the affected hand. Studies and clinical experience suggest this eccentric loading helps stimulate healthier tendon remodeling.
Strengthening of forearm flexors and pronators in golfer’s elbow, often using similar controlled lowering patterns.
Grip-strength exercises, such as squeezing a soft ball or using a grip trainer, to improve overall forearm resilience.
Shoulder and scapular stability work: rows, external rotation exercises, and closed-chain drills that teach the shoulder girdle to share load more effectively with the elbow.
Trunk and hip mobility and strength drills so that power in smashes and clears comes from the legs and torso rather than only from the forearm.
Badminton-specific coaching is equally important. Articles aimed at racquet athletes emphasize learning to hit backhands with some elbow flexion and proper body rotation rather than a locked elbow and wrist flick, keeping grip pressure firm but relaxed instead of white-knuckle tight, and using footwork and positioning to reduce emergency lunges that overload the arm.
The advantages of this approach are clear. It addresses root causes, builds lasting capacity, and aligns with the favorable natural history of tendinopathy. The downside is that it takes time, consistency, and guidance. Some discomfort during strengthening is normal, but sharp, lasting pain is a sign to adjust the program. Most patients who stick with a tailored plan over several months report substantial improvement.
Medications, Injections, and Surgical Options
For many people, relative rest, supports, and rehabilitation are enough. For others, pain remains stubborn. At that point, clinicians may discuss additional options.
Harvard Health notes that corticosteroid injections around the tendon can provide rapid short-term pain relief and allow a brief window to work on movement and strength. However, evidence summarized in NCBI reviews and systematic analyses indicates that while steroid injections can reduce pain for a few weeks, their benefits often fade, and outcomes can be worse in the long term compared with exercise-focused care. Repeated injections increase the risk of tendon weakening and rupture, so many clinicians limit them to a small number, typically in the range of two to four, if they use them at all.
Other injectable or topical therapies aim to stimulate healing rather than suppress symptoms. These include topical nitrates to increase local blood flow, platelet-rich plasma (PRP) derived from the patient’s own blood, botulinum toxin, and dextrose prolotherapy. Evidence is still evolving, but NCBI authors suggest that PRP, in particular, may offer more durable pain and function improvements than corticosteroid injections in chronic cases. Dextrose prolotherapy and shockwave therapy have shown mixed results; some clinics, such as HelloPhysio, report using shockwave to promote tissue remodeling in chronic tendon pain, but large, definitive trials are limited.
Surgery is the last resort. Guidelines recommend attempting nonoperative management for six to twelve months before considering an operation. Surgical techniques usually involve debriding the diseased portion of the extensor tendon at its origin, sometimes with partial release and reattachment, and stimulating a healthy bleeding bone surface to encourage healing. Case series suggest generally good outcomes, but recovery can take several months and carries risks common to surgery, including infection, stiffness, and, rarely, iatrogenic ligament or nerve injury.
A reassuring data point comes from a shoulder and elbow surgeon at UTMB Health, who notes that fewer than about 5 percent of patients he sees for tennis elbow ultimately need a procedure. Most improve within roughly six months with well-executed nonsurgical care. For recalcitrant tendinopathy, some physicians now offer minimally invasive percutaneous procedures such as ultrasonic tenotomy (for example, Tenex) to break up and remove diseased tendon tissue through a small incision under imaging guidance. Early reports suggest these can offer faster recovery for carefully selected patients.
Across all these options, the common thread is that more invasive treatments are reserved for people who have genuinely tried and adhered to structured conservative care without adequate relief, and whose diagnosis has been carefully confirmed.
Technique, Training, and Equipment Changes to Prevent Recurrence
Once your pain is improving, prevention becomes the priority. Simply waiting for pain to fade and then returning to exactly the same patterns that caused it is the surest way to relapse.
Technique Tweaks
Coaches and sports-physio articles converge on several practical themes. On backhand strokes, avoid locking the elbow and whipping the shuttle almost entirely with the wrist. Instead, keep a bit of elbow bend, rotate the forearm smoothly, and use shoulder rotation and body turn to generate power. On powerful overheads and smashes, think of loading from your legs and torso first, then transferring that energy through a relaxed but connected arm.
Grip matters. A grip that is too small forces you to squeeze harder, increasing tendon load. A correct grip size allows a firm but not crushing hold, and a grip that molds nicely to your hand can reduce subconscious tension. Staying balanced with good footwork also reduces desperate reaches that overload the arm.
Working with a badminton coach or therapist who understands biomechanics is invaluable here. Video analysis can reveal subtle habits you cannot feel yourself.
Workload and Recovery
The youth pain study described earlier found the highest pain rate in players with two to three years of experience, regardless of age, and in the oldest children. Elite injury reviews also show that most problems are overuse-related, not from a single bad fall. This reflects a simple reality: tendons dislike sudden jumps in workload.
Practical implications include increasing weekly playing time gradually rather than doubling it from one week to the next, scheduling at least one true rest day from racquet sports each week, and using lighter sessions after tournaments or intense practices. A thorough warm-up with dynamic shoulder, elbow, and wrist movements plus light footwork, followed by a cool-down with stretching and easy hitting, is not optional if you want your tissues to keep up.
Listening to pain is part of load management. Continuing to play hard through steadily worsening elbow pain, as some surveys show many athletes do, increases the risk of progression from a reversible overload to a stubborn chronic tendinopathy or even a bone or cartilage problem.
Racquet and Gear Choices
Equipment is not the whole story, but it can amplify or reduce forces at the elbow. Sports-physio and racquet-sport articles note that an incorrect grip size, a racquet that is too heavy or too head-heavy, and overly tight string tension all increase shock transmission up the arm.
Working with a coach or technician to select a grip size that fits your hand, a racquet weight and balance suited to your strength and style, and a moderate string tension can decrease strain. Some players benefit from vibration dampeners, although evidence is limited and they are only one small piece of the puzzle.
As mentioned earlier, elbow sleeves can play a preventive role by providing gentle support and warmth. Some brands recommend wearing their sleeves during every session and even for a period after play to support recovery. The key is to treat these as supplemental, not substitutes for appropriate training, technique, and strength.
At-Home Supportive Care and the Place of Light-Based Therapies
A big part of my work as a targeted wellness specialist is helping players turn recovery into a daily ritual they can sustain at home. The orthopedic and sports-medicine sources discussed above focus on load management, exercise, bracing, medication, and, in select cases, modalities such as shockwave or radiofrequency treatments delivered in clinics. They do not specifically evaluate at-home red light therapy devices for tennis or golfer’s elbow, so we do not have the same level of evidence in that area.
That said, the broader principles behind good self-care are clear and compatible with a wide range of tools.
Gentle heat, such as a warm shower or heating pad, can ease stiffness before stretching or exercise sessions, as arthritis resources from academic centers point out. Short bouts of cold can calm pain after heavier use. Mindful breathing and relaxation techniques can help decrease overall muscle guarding around the shoulder and neck, which often accompany elbow issues.
If you are considering incorporating a light-based or other wellness device into your elbow-care routine, the safest approach is to view it as an adjunct layered on top of, not instead of, the evidence-based spine of your plan: sensible load, targeted exercise, and guided technique changes. Discuss any device with your healthcare provider, especially if you have other medical conditions, implanted hardware, or are pregnant, so they can help you weigh potential benefits and precautions.
The most powerful at-home therapy remains a consistent, well-designed program you can actually follow, not the most high-tech gadget.
Building Your Personal Elbow-Health Plan
Putting this all together, an effective plan for managing elbow pain after badminton usually includes several coordinated elements. First, give the irritated tissues a chance to settle with thoughtful rest, short-term pain-relief strategies, and appropriate supports. Second, work with a clinician to confirm the diagnosis and build a progressive rehabilitation program that restores strength, mobility, and mechanics along the entire chain from trunk to wrist. Third, adjust your technique, training load, and equipment so the same pattern does not simply repeat. Fourth, consider advanced or interventional options only if you have genuinely given conservative care the time and attention it deserves.
Within that framework, you can weave in the at-home practices and wellness tools that fit your life, values, and medical situation, always with the understanding that they sit on top of—not in place of—the core pillars supported by orthopedic and sports-medicine research.
Frequently Asked Questions
Can I keep playing badminton if my elbow hurts?
It depends on the severity and behavior of your pain. Most experts, including Harvard Health and sports-physio authors, advise against pushing through sharp, activity-limiting pain in the elbow. Light hitting that does not significantly increase discomfort during or after play, especially when wearing a supportive strap or sleeve, may be acceptable while you start rehabilitation. However, if pain is worsening week by week, interfering with daily tasks, or accompanied by weakness, numbness, or night pain, it is wiser to step back, get evaluated, and allow a period of more substantial rest for the tendon.
How long does tennis elbow usually take to heal?
Large clinical reviews suggest that the natural course of lateral epicondylitis is generally favorable but slow. On NCBI Bookshelf, authors report that about 80 to 90 percent of patients recover spontaneously within one to two years, and many see meaningful improvement within roughly twelve months of conservative care. Surgeons at academic centers note that most people they see recover without any procedure within about six months when they combine rest, structured rehabilitation, and sensible load management. These timelines are averages; your recovery may be faster or slower depending on how long the problem has been present, how aggressive your sport or work demands are, and how consistently you follow your plan.
Is an elbow sleeve enough to fix my pain?
An elbow sleeve alone is very unlikely to solve the problem. Sleeves and straps can reduce discomfort, support the joint, and give you confidence to move, which is helpful. Some brands describe additional mechanisms such as enhanced circulation via specialized fibers. However, orthopedic and sports-medicine sources consistently emphasize that changing tendon biology and movement patterns requires progressive loading exercises, technique adjustments, and time. Think of a sleeve as a helpful seat belt, not the engine. It can support you while you do the deeper work but cannot replace it.
When should I worry that my elbow pain is something more serious than tendon overload?
You should be more cautious and seek specialist input if you have a clear traumatic event with immediate swelling or deformity, inability to move the elbow through a comfortable range, or pain that does not let you place your hand to your mouth or head. Locking, catching, or grinding in the joint can signal cartilage or loose-body problems. Numbness, tingling, or burning sensations into the forearm or hand suggest nerve involvement. In children and teens, ongoing elbow pain with loss of motion or mechanical symptoms can indicate conditions such as osteochondritis dissecans, which require early attention to protect the joint surface. In any of these scenarios, home care alone is not enough.
Elbow pain after badminton is frustrating, but it is also a chance to tune into your body, refine your game, and create a recovery routine that supports you well beyond the court. With a clear understanding of what is happening in the joint, respect for the tissue’s timelines, and a layered plan that combines evidence-based rehabilitation with thoughtful at-home care, most players can return to the sport they love with more resilience than before. As a wellness advocate, my encouragement is simple: listen to your elbow, partner with qualified professionals, and let each step toward healing be an investment in many more healthy years of play.
References
- https://www.orthopaedicsurgery.uci.edu/tennis-elbow-orthopaedic-irvine-newportbeach-california.html
- https://www.chop.edu/conditions-diseases/osteochondritis-dissecans-elbow
- https://clinicaltrials.gov/study/NCT06765798?cond=(ARTHROGRYPOSIS,%20DISTAL,%20TYPE)%20OR%20(tennis)&checkSpell=&rank=5
- https://www.health.harvard.edu/diseases-and-conditions/what-to-do-about-tennis-elbow
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10530166/
- https://www.science.gov/topicpages/e/epicondylitis+tennis+elbow
- https://ukhealthcare.uky.edu/orthopaedic-surgery-sports-medicine/conditions/elbow-pain
- https://orthop.washington.edu/patient-care/hand/elbow-arthritis.html
- https://medschool.cuanschutz.edu/orthopedics/eric-mccarty-md/practice-expertise/elbow
- https://www.hss.edu/health-library/conditions-and-treatments/list/elbow-pain
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