If you know red light therapy, you certainly know that this therapy has various positive effects on patients and individuals who use RLT devices at home. If you suffer from plantar fasciitis, or if you are looking for an alternative, then this guide may bring you a useful tip or two.
Does RLT really produce results for plantar fasciitis?
This therapy shows several promising results when it comes to reducing inflammation related to plantar fasciitis. The idea is that RLT emits wavelengths of light through the skin, and these wavelengths help repair cells and even generate them.
A lot of scientific evidence puts the RLT in the starting block of treating plantar fasciitis. A study published in the Journal of Athletic Training shows that low-level laser therapy (related to RLT) reduces pain and even improves functions in patients suffering from chronic plantar fasciitis.
RLT has several therapeutic effects capable of influencing mitochondrial function and optimizing the production of ATP. This can lead to accelerated tissue repair and reducing oxidative stress and even inflammation.
Finally, RLT can stimulate the releases of endorphins and help with blood circulation, which can assist more with pain and the healing process. The relief from the therapy, combined with the non-invasive way therapy operates, makes it perfect as an alternative for patients.
How to define plantar fasciitis and which common symptoms does it have?
Plantar fasciitis is unquestionably one of the most common foot conditions, characterized by inflammation. This condition affects the band of tissue that connects the toes to the heel bone and is often a result of ongoing strain or excessive tension. Runners, individuals who are overweight, and those whose jobs require extended periods of standing are particularly prone to developing plantar fasciitis.
The first symptom of plantar fasciitis is heel pain that is especially noticeable when taking the first steps in the morning, or after long periods of rest. Other symptoms may include tenderness, swelling, or stiffness in the heel, which can significantly affect daily activities and make walking or standing a challenge.
Traditional treatments such as painkillers and physical therapy are common, but patients have also seen significant improvements when supplementing these with red light therapy, either through clinical follow-up or by using RLT devices at home.
How to use red light therapy for diminishing plantar fasciitis?
Red light therapy can be used with specific guidelines to make sure that it is used in a safe and very effective way to treat plantar fasciitis. A couple of sessions should last on average between 10 and 20 minutes and be administered three to four times every single week.
The wavelength recommended for this therapy can range from 600 and up to 1000 nanometers with an intensity ranging from 400 to 600 joules per square centimeter. Of course, for optimal results, every single person should consult the guidelines of the RLT device alongside a healthcare professional.
Here are some pieces of advice to optimize results with RLT devices:
Do not forget to position the red-light device in a direct way over the entire affected area and to maintain the distance recommended by the device's manufacturer.
Incorporating this method with a treatment plan can be beneficial for decreasing pain and for physical therapy. This multimodal approach can help to heal progressively and relieve the pain. Users then should ensure, of course, that the skin is clear and free from any lotions before starting the treatment to maximize. The penetration of the red light.
As safety considerations, users should avoid over-exposure. Excessive use can harm your skin and start irritation. It is also very important to protect the eyes from any direct exposure to the red light. Let's remember that consulting a healthcare professional is mandatory before starting any RLT therapy.
What you should keep in mind
Red light therapy as we have seen presents a big alternative for helping with plantar fasciitis. It does help with pain relief and promote in some cases healing. Of course, always consult a healthcare specialist for personalized advice and you can also consult your own manufacturer guidelines for the safe and optimal use of any Red Light Therapy device.
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